Berat badan selepas bersalin menjadi masalah yang besar bagi sesetegah wanita. Banyak cara yang sanggup dilakukan wanita semata mata untuk mendapatkan great badan seperti sebelum pregnant. Exercise is 1 of many ways that we can do in order to reduce weight. However not many women love or like to do an excerices kerana it takes a lot of effort and sweat to really get the result...But for me...I have to workout really hard to get back in shape...bukan senang nak lose weight tp sy perlu bersemangat and kena consistent do exercises and also of course diet juga...
